2009 Seattle Marathon Run Report

Sunday, November 29, 2009 Posted by gene poole

I’m writing this after just having walked in the door.

The race was not fun. I came in nearly thirty minutes after my goal time. On the other hand I know that I can run 26.2 miles and only walk a couple of the “You’ve got to be sh1@ting me” hills three weeks after having the flu.

It’s a great course for anyone looking for their next one. You start out down by the Space Needle and Experience Music Project, out along 5th to the I-90 floating bridge, then and back along shore of Lake Washington until it is time to turn North again, run past Lake Union and return to the Seattle Center area.

Milestones:
Mile 4-ish – catch up to the majority of the walkers who departed before the full marathon runners about halfway across the floating bridge. Many of them have backpacks on and some are in regular street attire. Suddenly and strongly reminded of every post apocalyptic/disaster novel and movie I’ve ever read or seen – aka War of the Worlds and The Stand.

Mile 6 – Feeling good. All systems go. No twinges. I scoff at porta-potties. I meet Cheryl, who is 48 and running her second full on marathon this month (New York). I’ll run off and on with her and Tom, a Marathon Maniac, who ran the full Seattle course yesterday and will do a 30 mile trail run tomorrow. Both of them were very nice people and neither were out for a certain pace or time today and stayed at my pace and helped me quite a bit with their easy banter and encouragement.

Mile 9 – I love everybody. Why have I waited so long to run another marathon? I can’t believe this song on Pandora is even better than the last one!

Mile 10 – I see the family, hand off outer clothing layers. Hi-five boys, kiss wife. Life is awesome

Mile 15 – Remember the demon in the movie Twilight Zone who perches out at the end of the airplane wing and tears pieces off the plane to throw in the engine? He is clinging to the underside of my solar plexus and tunneling up to see what was for breakfast. ‘In through the nose’ – not working.

Mile 16 – Asthma like condition sets in. Throat tightens. Can’t breathe, which make constant hacking up of flem difficult. I see my family again, which helps a lot.

Mile 18 – expecting the beginning of hellish hills. Thankfully those don’t start until about mile 19.5. By this point, even though the hacking, coughing, breathing problems, nausea and general awesomeness continue I’m beginning to see the end.  I know this is doable – just a matter of keeping on.

Mile 23 – I’m in pain. I’m slow. I’m having trouble with basic addition and remembering when to take gel shots but I move into a level of runner’s high than I can quite ever remember. It wasn’t a sense of elation but more of extreme confidence that even though I’m sucking, I’m going to keep doing it one step at a time until this is over.  I have looked the demon in the eyes and I know that Good wins this round.

Time moves very slowly but steadily after that. Sound and sight took on a far away quality. Suddenly it was time to take the last turn into a short down hill and into the sports arena where the finish line was. I didn’t really sprint at the end but suddenly here and now came crashing back and saddening a woman was handing me a medal and someone was helping me with the ankle chip and then my family was there. I’m laughing, coughing and crying a little all at the same time.

Inside, I get a big hug from Cheryl and introductions all around. We exited the craziness of the recovery corral/sway grab with as little delay as possible and pointed the minivan for home. That is a new vehicle for us and turned out to be sooo nice for post marathon travel as I could sit with my legs fully extended and could even have laid down if I wanted to risk whatever my sons might have thrown on my face from their car seats. All is all; it sucked, but in a way I’m glad I now have under my belt.

Weekly Run Down

Sunday, July 26, 2009 Posted by gene poole

This has been a vacation week at the New Jersey shore – lots of laying around the pool or beach and eating stuff I shouldn’t but also getting in a few runs. Two six milers, a two and 9.5 this AM mean my mileage hasn’t been exemplary but pretty good considering the whole vacation modus operandi.

A few weeks ago, a post by Miss Zoot lead me to an interesting (matter of perspective I know) article about sweat loss rates and people who monitor and intentionally boost their salt intake when the situation dictates. I’d never really thought much about it before, believing that a diet including french fries and commercially processed foods probably mean I’d never need to worry about anything but the upper end of my blood sodium levels.  After having run on the East coast with the high humidity for the past week, I’m a lot more likely to want to weigh myself before and after runs and pay attention to that sort of thing.  I’m easily sweating twice as much as I do on the West coast – not foaming like Jeff but definitely I’m crusty when I get done.  Krusty the Clown – that’s me!

Also; running on the boardwalk and over here is general is different in that everyone is spiffy, tanned, and in shape.  I’m used to running around the lake in my little home town where most people out on the trails are not serious runners. It isn’t unusual to see guys out jogging in jeans and street shoes.  When I see a potential distance runner coming towards me, I usually have time to check out their equipment, gate, and, uh, did I say equipment already?  Here everything is happening at a whole different tempo.

Anyway, even though I’m supposed to rest tomorrow after today’s long run, I’ll probably head back out tomorrow AM for one more promenade.  I can justify this because we’ll be on a plane or in an airport or car for most of the day after and the most exercise I’ll probably get is taking people to the potty.

Weekly Rundown

Sunday, July 19, 2009 Posted by gene poole

Tuesday 3.57, Wednesday 7, Thursday 7, Saturday 2, Sunday 7 for a total of 26 and a half.

I made it one loop into my long run and turned for home. In the future I vow to turn for home when it becomes apparent a mile into my run that I need to use the facilities, that I will turn around and not run it what becomes agony. Other than that, all systems go, the light is green!

Approaching Zero Week

Friday, July 17, 2009 Posted by gene poole

Next week is my last week before I formally begin the intermediate Higdon plan I have chosen (and modified) for the upcoming marathon. I haven’t posted to my blog in a while, which isn’t a good sign when I’m training for a race and focused on it – not posting so as not to have to share bad news.

Relax. No bad news… A few weeks ago I increased my weekly long run distance by about 23% from one week to the next. Stupid. I knew it was stupid at the time and did it anyway, which is why the persistent low level pain I began experiencing after that day in my right foot were even more disappointing – I did it to myself. I had a stress fracture, or so I thought, my marathon plan was off, and it was nobody’s FAULT BUT MY OWN!!

It turns out I just needed different shoes. I switched the shoes, the pain went away immediately and did not return all this week, even as I ran longish runs each training night. Tomorrow’s run will be a little piker and then Sunday, It’s on baby!

Test Flight

Monday, July 6, 2009 Posted by gene poole

Wow… My very own wordpress blog…

I asked AH if I could come over and reside at breaking the tape for two main reasons, well three actually.  First, I’ve been wanting to learn wordpress for some time now.  Second; I’ve been wanting more tools than I could get @ blogspot – the ability to add various running/training documentation mostly.  And third; I’m back in training again, so I thought I’d stop also procrastinating on reasons one and two.

This is going to be fun.  Thanks Jeff!

Week Minus 04 and Counting Down…

Monday, July 6, 2009 Posted by gene poole

Yesterday I was scheduled to run 13 miles but ended up running 16.3. I initially thought it was 17 but found a more accurate total when I drove the course later. I’m a little sore today but not too back, pretty pleased really. I realize that jumping from 12 to 16 miles from one long run to the next is reckless but it is also exciting!

I almost hesitate to write this because it is the sort of thing you read right before the entry about the stress fracture, torn ligament, etc. but chugging along mile after mile yesterday I felt great and like I could have just kept going – like an astronaut or desert traveller. I’m starting to think about pushing beyond the marathon boundary. I was reading an article by Jeff Galloway in which he listed five top things you can do to improve your marathon mileage. One of them was to do a training run in the 28-30 mile range during the peak of the training cycle, both for mental reasons as well as improving endurance. Who knows, maybe after Seattle I might set my sights on training for something farther out than 26 and a bit.

This Week: Tuesday: 7.14, Wednesday: 3.57, Thursday: 3.57, Saturday: 2, Sunday: 16.8, Total: 32.58
Last Week: Tuesday: 3.57, Wednesday: 3.57, Thursday: 4.71, Saturday: 2, Sunday: 12.3, Total: 26.15

Summer Time and the Living is Easy

Wednesday, June 24, 2009 Posted by gene poole

It is a sunny day (It’s an easy day!) and I can’t wait for my run after work. The marathon training is on track. I’ve been steadily adding mileage and haven’t missed any planned runs, or hadn’t until last week when I took most of the week off to coddle and injury that I don’t anticipate being a problem in the future. I was a little disappointed not to be able to get my runs in but looking at pretty much every plan out there, they specify down weeks. When I got out there again after work yesterday I felt good and ran well, so no worries I guess.

This week: Tuesday 3.57, Wednesday 4.46, Thursday 5.6, Saturday 2, Sunday 12

Weekly Run Down

Monday, June 8, 2009 Posted by gene poole

Monday: –
Tuesday: 3.57
Wednesday: 4.46
Thursday: 3.57
Friday: –
Saturday: 2
Sunday: 10

I realize this is almost the same mileage as the week before but it was such a different week. The week before a couple of my runs were pretty crappy, I was sore a lot and my long run was a trial. I really had to push myself not to walk. This week, all the short runs were fairly effortless and I didn’t hurt at all. I finished the 10 miles and could have kept going but I know enough not to do that – stick to the plan and don’t get hurt. I think my body is getting used to running five times a week. This coming week I’m adding a mile on Sunday and converting one of the 3.57s to a 4.46 but other than that am doing the same workout as last week – amazing how having a plan again makes me want to blog.

Fathers Day Right Around the Corner…

Monday, June 8, 2009 Posted by gene poole

Unfortunately at some point in the past couple of years I lost my Forerunner 201. I am pretty much resigned to the fact that it is gone as I haven’t seen it in over a year. For now, I’m going along fine in training without it but I’m going to need (read in needy voice) one when I get to intervals and as my long runs get longer and more complicated.

Looking at the various options on the Garmin website, I fairly quickly narrowed my search to being between the 205 and the 305. The 405 looks super cool but it has less battery life in training mode and doesn’t have the Courses feature that the 305 does. The wireless data transfer to your PC looks neat but, I’m not sure about the feature of being able to beam your routes to other 405 owners so they can compete against runs you have done – a little too geeky for me (never thought I’d say that).

Anyway, here is the feature comparison I came up with:

Model Price Wireless Transfer Multi Sport Heart Beat Courses
405 $300 Y Y N
305 $300 N Y Y Y
205 $200 N Y N Y
201 $150 N N N N

I also found this rubric, which I thought was good.

So, the only feature the 305 has that the 205 is lacking is the heart rate monitor, which would be nice but I’m not sure worth the extra 100 bucks. Does anyone reading this have experience with the 405, 305, or 205 that you would be willing to share? Also, have you used something besides a Garmin product that you liked better? Help me Dear Internet….

Don’t Call It a Come Back

Thursday, June 4, 2009 Posted by gene poole

I have been in a long, well, running slumber for some time now. I’d get out and jog a few times a week.. or less, with no goal and not much enjoyment. Then a few weeks ago, on our way back from running Bloomsday in Spokane, my wife and I were talking and decided to run the Seattle marathon this coming November – her the half and me the whole. Since then, the part of my brain that thinks racing has started to fire again. I have a goal. I’m eating better, sleeping more, and I’ve lost weight. I still have eight weeks before formally starting the Higdon plan that I’ve selected. In the mean time I’m retraining my body and brain to be used to running five times a week and slowly inching my weekly mileage and long run distances up;

Week Ending: Total:
May 3 7
May 10th 7
May 17th 14
May 24th 26.5
May 31st 19.95

I should have 23.6 this week with my long run breaking 10 for the first time.
I had been thinking I’d just run the Higdon plan, but with my long runs peaking earlier and staying higher than the plan calls for but on advice from Jeff I’m now thinking I’ll working in more interval and hill work. It’s good to be back.

This may be my first post of many as I take this training blog out of deep freeze or there may be a link here soon to a new blog. Stay tuned.